MINDSET COACHING

UNDERSTANDING YOUR TRUE SELF IS WHERE TRANSFORMATION BEGINS.

Feeling lost in who you are and letting fear run your life leads to living a life that is unfulfilling, without joy and disconnects you from the world.

Get intimate with your feelings. Learn your triggers. Claim your truth, not the stories and identities told to you by your circumstances, others and ego.

As you reimagine and prioritize loving and knowing yourself, the way life shows up for you will also evolve.

Challenging times and uncomfortable emotions will still arise. However, rooted in your authentic self you will fiercely and lovingly flow through life vs fight with life and live from a new perspective of trust, joy and hope.

The quality of your thoughts determines the quality of your life. Our work together will uplevel your thoughts, thus upleveling your life.

An open, trusting mindset is the gateway to accessing a higher vibration that will lead you towards manifesting everything you want in your life.

LOW SELF-AWARNESS CAN SHOW UP IN THE FOLLOWING WAYS:

You feel stuck and blocked in area(s) of your life

Unanchored, and living without priorities or intention

You question your purpose in life

High self judgement and low self esteem

You need to set boundaries and say NO, but find it hard

Your worth is measured by validation from others or likes

SELF-AWARENESS FOSTERS:

Deeper self acceptance, openness and gratitude for self and the world at large

Higher self esteem, higher confidence

Being present in the moment

Awareness of personal triggers and how to positively react to them

Clarity on priorities and values

Greater strength in turbulent moments and in dealing with stress

Happiness and joy

TESTIMONIALS

  • "KATIE GAVE ME TOOLS TO HELP WITH SOME OF MY FEARS. "

    "Through working with Katie, she helped me tackle certain parts of my life that I have no dealt with in a while. As a result of Katie’s coaching and encouragement, I can nD walk with my head up higher every day.”

    - Lisa, Los Angeles

  • "MUCH LIKE AN INCREDIBLE CUP OF COFFEE, I FIND THAT I NOW CRAVE HER PERSPECTIVE ON THE REGULAR. "

    "After just one session with Katie I left physically feeling lighter. My perspective on my career, my self-worth and my ambitions received the boost I didn't even know I was in need of.

    Katie has an effortless way of helping you come to your own conclusions -- providing guidance and advice that has stuck with me since our first session. "

    - Tamera, New York

  • "KATIE HELPED ME PUSH MY MIND'S CLUTTER TO THE EDGES. THERE, IN A CLEAR MENTAL SPACE, I COULD IDENTIFY WHAT REALLY AND URGENTLY MATTERED TO ME. "

    Through patient and generous dialogue, Katie helped me think through how to align my hope, integrity, and pragmatism and put them into meaningful action."

    - Sean, Seattle